Health Benefits of Avocado, Canola, Coconut, and Corn Oils
Various oils obtain their nutritional profiles from diverse sources, each contributing unique health benefits. Avocado oil, rich in monounsaturated fats and vitamins, contributes to heart health by reducing bad cholesterol levels. Canola oil, a good source of omega-3 fatty acids, contributes to cognitive function and may help reduce the risk of chr